Multi Hip Machine

Starting Position

1. Stand next to the equipment and place the leg you will work on the roll pad.

2. Hold the handle and keep your upper body facing forward.

Proper Form

1. Please slowly push your legs in the set direction (side/back/front).

2. Hold briefly at the endpoint, then return to the starting position while holding.

Breathing Technique

Exhale when you push your leg out, and inhale when you bring it back.