Instructions are on Korean for this exercise even if my settings are set to English. Even the first Max AI suggested responses are in Korean until I…

mine have been the same for a couple weeks 😒

Lying Lat Pulldown

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Do a lat pulldown lying on the floor

How to Lying Lat Pulldown

Starting Position

Lie on the floor and stretch your arms forward.

Proper Form

1. Lie on the floor and stretch your arms forward.

2. Pull your arms towards your body to perform a lat pulldown.

3. Slowly return your arms to the original position.

Breathing Technique

Breathe out while pulling and return to the original position while inhaling.

Precautions

Keep your upper body straight.

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