Bent Knee Lying Floor Row

Bent Knee Lying Floor Row gif

Targets: Lower back, Lower trap

About

Bend your knees and lift your upper body.

How to Bent Knee Lying Floor Row

Starting Position

Lie on the floor, bend your knees, and place your hands on the floor.

Proper Form

1. Lie on the floor, bend your knees, and place your hands on the floor.

2. Lift your upper body and pull your hands towards your feet.

3. Slowly return to the original position.

Breathing Technique

Exhale while rowing and inhale while returning to the original position.

Precautions

Keep your upper body straight.

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Bent Knee Lying Floor Row

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