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Leg Pull

Leg Pull gif

About

Lie on the floor and pull your legs.

How to Leg Pull

Starting Position

Lie on the floor, stretch your legs straight, and hold your ankles with both hands.

Proper Form

1. Lie on the floor with your legs straight and hold your ankles with both hands.

2. Pull your legs towards your body and lift your hips.

3. Slowly return to the original position.

Breathing Technique

Exhale while lifting your legs and inhale while returning to the original position.

Precautions

Engage your core.

From the Community

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Curious about a Back workout plan that includes the Leg Pull

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