Lat Pulldown Machine

Starting Position

1. Please adjust the knee pad height so that it doesn't constrict your knees.

2. Hold the bar slightly wider than shoulder-width.

3. Squeeze your shoulder blades together and puff out your chest.

Proper Form

1. Pull your arms back naturally while bringing your shoulder blades together.

2. Lower your forearms vertically.

3. Pull the grip up to the collarbone position.

4. Slowly raise your arms and return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.