Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in

Landmine Press

Front shoulder
Landmine Press gif
Targets: Front delt

About

It's an effective workout that can develop your front shoulder!

How to Landmine Press

Starting Position

Fix one end of the barbell to a landmine and hold the other end with both hands or one hand in front of your chest. Your feet should be shoulder-width apart, and your knees should be slightly bent.

Proper Form

Push the barbell up diagonally. When your arms are almost straight, pause for a moment, then slowly lower it back to your chest.

Breathing Technique

Exhale when pushing up, inhale when lowering down.

Precautions

Engage your abdomen to prevent your back from arching backward. Hold your wrists at a natural angle to avoid excessive bending.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Landmine Press Community

Join the Community →

Landmine Press Related Reading

  • Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis
    Myths Busted

    Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

    Pre-workout coffee can sharpen focus and cut perceived effort — but drink it too late and it steals 45 minutes of sleep, per a 2023 meta-analysis of 24 studies.

  • Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM
    What Actually Matters

    Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

    Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.

  • 3 minutes beats 1 minute — and the data on rest periods is clearer than you think.
    Numbers Don't Lie

    3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

    Resting longer between sets builds more strength and likely more muscle. Here's exactly how long to rest, according to a 2024 Bayesian meta-analysis and two RCTs.

  • 10 sets per muscle group per week is probably enough — here's the number that actually matters.
    Numbers Don't Lie

    10 sets per muscle group per week is probably enough — here's the number that actually matters.

    Most lifters chase 20+ sets per muscle group. The research says you can grow on far less — and more isn't always better, according to a 2024 Sports Med meta-analysis.

  • The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research
    What Actually Matters

    The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

    Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.

  • RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs
    Numbers Don't Lie

    RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

    RPE and RIR are two ways to measure effort in real time. Here's what 4 RCTs say about which one works, when, and for whom.

Curious about a Shoulder workout plan that includes the Landmine Press

Landmine Press Alternatives

Overhead Press

Overhead Press

Shoulder Press Machine

Shoulder Press Machine

More

Landmine Press vs

  • Landmine Press vs Hammer Strength MTS Iso-Lateral Incline Press

Get Personalized Plans
and More detailed guidance with Planfit

Banner Image
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog