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Kneeling Shoulder Tap Push-ups

Kneeling Shoulder Tap Push-ups gif

Targets: Middle chest

About

Do push-ups on your knees and touch your shoulders

How to Kneeling Shoulder Tap Push-ups

Starting Position

Get into a push-up position on your knees.

Proper Form

1. Get into a push-up position on your knees.

2. After performing a push-up, touch the opposite shoulder with one hand.

3. Repeat with the opposite hand.

Breathing Technique

Inhale when lowering your arms and exhale when pushing your body up.

Precautions

Keep your arms straight.

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Kneeling Shoulder Tap Push-ups

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