Omg! Wtf Was that, It's so hard

Kneeling Cobra Push-up

Kneeling Cobra Push-up gif

Targets: Middle chest

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Do a cobra push-up on your knees

How to Kneeling Cobra Push-up

Starting Position

Kneel down and place your hands under your shoulders.

Proper Form

1. Kneel down and place your hands under your shoulders.

2. Extend your arms and lift your upper body.

3. Slowly return to the original position.

Breathing Technique

Inhale when lowering your body and exhale when pushing up.

Precautions

Stretch your arms straight.

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Kneeling Cobra Push-up

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