Kettlebell Thruster

Starting Position

Stand and hold the kettlebell with both hands, spreading your legs shoulder-width apart.

Proper Form

1. Hold the kettlebell with both hands at shoulder height.

2. Sit down in a squat position and stand up while pushing the kettlebell upward.

3. Extend your arms and lift the kettlebell above your head.

Breathing Technique

Exhale when pushing the kettlebell up, and inhale when lowering it.