Kettlebell Strict Press
Front, lateral shoulderKettlebell Strict Press gif
About
It's a workout that can target the shoulder using a kettlebell that's a little more unstable than a dumbbell!
How to Kettlebell Strict Press
Starting Position
1. Hold the kettlebell in both hands, positioning one next to your ear.
2. Place your elbow slightly in front of your body, not completely to the side.
3. You can hold the kettlebell in one hand while extending the other hand to the side for balance.
Proper Form
1. Hold the kettlebell close to your body.
2. Press the kettlebell overhead.
Breathing Technique
Exhale when lifting the kettlebell and inhale when lowering it.
Precautions
If you have pain or sound in your shoulder, please position your elbow in front of your body instead of at your side.
From the Community
Kettlebell Strict Press Community
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