Kettlebell Push Up

Starting Position

1. Please lie down with your arms slightly wider than shoulder-width apart.

2. Engage your core to keep your body in a straight line.

Proper Form

1. Grab the kettlebell handle with both hands and take a push-up position.

2. Lower your chest towards the floor while bending your elbows.

3. Straighten your arms and return to the original position.

Breathing Technique

Exhale when pushing your body up, and inhale when going down.