Kettlebell Hip Thrust

Starting Position

1. Lean your upper body against the bench with your shoulders resting on it, then bend your knees and place your feet on the floor.

2. Place the kettlebell on your pelvis and secure it with both hands.

Proper Form

1. Push the floor with your heels and lift your hips up.

2. Squeeze your glutes strongly until your shoulders, hips, and knees are in a straight line.

3. Slowly lower your hips back to the starting position.

4. Repeat.

Breathing Technique

Exhale when you lift your hips, and inhale when you lower them.