Kettlebell Hang Clean

Starting Position

1. Stand with your feet shoulder-width apart, placing the kettlebell between your legs.

2. Push your hips back, lean your upper body forward, and grab the handle with one hand or both hands.

Proper Form

1. Strongly push your hips back and pull the kettlebell up close to your body.

2. Gently rotate your wrist so that the kettlebell settles softly on the outside of your forearm to create the rack position.

3. Fold your hips again and lower the kettlebell back to the starting position, then repeat.

Breathing Technique

Exhale when lifting the kettlebell and inhale when lowering it.