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Kettlebell Chop and Lift

Kettlebell Chop and Lift gif

About

Build power, core, and shoulder stability with kettlebells

How to Kettlebell Chop and Lift

Starting Position

1. Hold the kettlebell with both hands and place it to one side.

2. Bend your knees and engage your core.

Proper Form

1. Lift the kettlebell up across your body.

2. Gently lower it back to the starting position.

Breathing Technique

Exhale when you lift up, and inhale when you go down.

Precautions

1. Keep your core stable to avoid twisting your waist.

2. Do not use excessive weight.

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