Jump Squat
Lose weight, lower bodyAbout
It's a workout that can get the effects of squats and cardio, and it's an excellent workout for improving basic physical strength and lose weight!
How to Jump Squat
Starting Position
1. Stand with your legs shoulder-width apart and your toes turned out at a 20-30 degree angle.
2. Keep your chest up and your back straight.
Proper Form
1. Tighten your abdomen and keep your waist straight while bending at the hips to lower your buttocks down.
2. Allow your knees to bend naturally and lower yourself until your thighs are parallel to the ground.
3. Push strongly through the center of your feet and jump.
4. After landing, return to the starting position.
Breathing Technique
Inhale while going down, and exhale while going up.
Precautions
1. Please be careful not to lean your upper body too far forward.
2. Keep your chest up and engage your core to avoid bending your waist.
3. Don't excessively bend your waist while trying to keep it straight.
4. Please do not stick your hips too far back.
5. Please ensure your feet do not lift off the ground.
6. When standing up, please make sure your knees do not come together.
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