JM Press

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About

This power triceps exercise is a mix of bench press and skull crushers.

How to JM Press

Starting Position

1. Lie on the bench and grip the barbell with a narrow grip.

2. Start with your arms extended straight.

Proper Form

1. Lower your elbows and move the barbell towards your collarbone.

2. Push the barbell up using your triceps strength.

Breathing Technique

Breathe in while going down, and exhale while pushing.

Precautions

1. Keep the elbow path steady and fixed.

2. Adjust the weight to avoid straining the shoulders.

From the Community

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JM Press Community

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Curious about a Triceps workout plan that includes the JM Press

JM Press Alternatives

Barbell Tricep Extension

One Arm Dumbbell KickBack

JM Press

About

How to JM Press

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

JM Press Related Reading

The Anabolic Window Is a Myth.

Cardio before or after weights: why the order depends on your goal

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

10 sets per muscle group per week is probably enough — here's the number that actually matters.

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

JM Press Alternatives

JM Press

About

How to JM Press

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

JM Press Related Reading

The Anabolic Window Is a Myth.

Cardio before or after weights: why the order depends on your goal

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

10 sets per muscle group per week is probably enough — here's the number that actually matters.

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

JM Press Alternatives