Inchworm Mountain Climbers

Whole body

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About

Lean forward and walk your arms out

How to Inchworm Mountain Climbers

Starting Position

Stand with your arms shoulder-width apart and lean your body forward.

Proper Form

1. Lean your body forward and place your hands on the floor.

2. Walk your arms forward and do mountain climbers.

3. Pull your knees towards your chest.

Breathing Technique

Inhale when lowering your upper body and exhale when coming up.

Precautions

During the inchworm movement, keep your body straight and move slowly.

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Inchworm Mountain Climbers

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