Hip Thrust Machine

Starting Position

1. Press your back against the machine and adjust the pad to the pelvic position.

2. Spread your legs shoulder-width apart and keep them fixed in place.

Proper Form

1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.

2. Return to the starting position while resisting the weight.

Breathing Technique

Exhale when going up, and inhale when going down.