Is it one set to do both the right leg and the left leg?

아니라고하면 어떻게 하실건가요

Hip Glute Machine

Focus on hip-up

Hip Glute Machine gif

Single-sidedTargets: Glutes, Quads, Hamstring

About

Pause at the bottom to build leg and core strength. Great for practicing control without momentum.

How to Hip Glute Machine

Starting Position

1. Please position the pad behind your knees.

2. Keep your chest up and your back straight.

Proper Form

1. Raise your leg back as much as your flexibility allows.

2. Lower your leg and return to the starting position.

Breathing Technique

Exhale when you push your legs, and inhale when you pull your legs.

Precautions

Engage your core to keep your upper body steady.

From the Community

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Hip Glute Machine Related Reading

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Curious about a Leg workout plan that includes the Hip Glute Machine

Hip Glute Machine Alternatives

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Hip Glute Machine

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