Hip Extension

Starting Position

1. Bend one knee while extending the opposite leg and lift your heel.

2. Support yourself by placing your elbows on the floor.

3. Open your chest and straighten your back.

Proper Form

1. Raise your leg with the sole facing the sky.

2. Slowly return to the starting position.

3. Proceed one side at a time or alternately.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.