Is this my first time..? Huh.

전 이제 매달리기에서 밴드어시스트풀업으로 넘어갑니다. 안녕히계세요

The video and the guide don't match. The video shows a man hanging, the instruction guide tells us to do l pull-ups

not to be rude but instructions on how to hang seems a little redundant though, doesn't it? 😅

Am I the only one who doesn't hear this ending sound?

버그있어요 가끔 시간 안갈때도 있고 소리안날때도 많음 ㅠ

Hanging - How to Do, Proper Form, Tips & Alternatives

About

Hang from the bar

How to Hanging

Starting Position

Hang from the pull-up bar with your arms extended.

Proper Form

1. Grab the bar with both hands and hang.

2. Stretch your arms and elongate your upper body.

3. Hold for a certain amount of time and breathe.

Breathing Technique

Take a deep breath in and slowly exhale.

Precautions

Be careful not to strain your wrists and shoulders when hanging.

From the Community

Hanging Community

Join the Community →

Hanging Related Reading

Myths Busted
The Anabolic Window Is a Myth.
You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.
What Actually Matters
The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research
Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.
Myths Busted
Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis
Think creatine damages your heart? The opposite is true. Here's what the cardiac research actually shows, per a meta-analysis of 41 controlled trials.
What Actually Matters
Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM
Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.
Numbers Don't Lie
Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say
5 reps or 30 reps — it barely matters for hypertrophy. Here's what the evidence from 4 recent RCTs actually says about rep ranges and muscle growth.
What Actually Matters
Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.
Adding weight isn't the only way to progressively overload — reps work just as well, according to a 2024 RCT and an ACSM overview of 137 systematic reviews.

Curious about a Back workout plan that includes the Hanging

Hanging Alternatives

Pull Up

Back Lat Pulldown

More

Hanging

About