Hand Release Push-Up

Starting Position

Place your hands under your shoulders in the push-up position.

Proper Form

1. Bend your arms in the push-up position and lower your chest to the floor.

2. Lift your hands off the floor and pause for a moment.

3. Place your hands back on the floor and complete the push-up.

Breathing Technique

Exhale while lifting your body and inhale while coming down.