Hammer Strength Shoulder Press

Starting Position

1. Adjust the seat height so that the handle is at shoulder level.

2. Press your back against the backrest and hold the handle with both hands.

Proper Form

1. Push the handle up and stretch your arms upward.

2. Hold for a moment at the point before fully locking, then slowly lower to shoulder height.

Breathing Technique

Exhale when you push the handle up, and inhale when you pull it down.