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Hammer Strength Shoulder Press

Front, lateral shoulder
Hammer Strength Shoulder Press gif
Targets: Front delt, Side delt

About

It is a workout that can develop shoulder muscles on the front and side. The machine has the same direction of movement, so even beginners can easily get into position!

How to Hammer Strength Shoulder Press

Starting Position

Sit on the machine with your back against the backrest. Adjust the seat so that your elbows are at shoulder height when you grab the handles.

Proper Form

Push the handle up and extend your arms.

Pause briefly at the top,

then slowly lower back to the initial elbow angle.

Breathing Technique

Exhale when pushing up, inhale when lowering down.

Precautions

Do not bend your waist and keep your back against the backrest. Do not fully lock your elbows to reduce joint strain.

From the Community

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Curious about a Shoulder workout plan that includes the Hammer Strength Shoulder Press

Hammer Strength Shoulder Press Alternatives

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Hammer Strength Shoulder Press vs

  • Hammer Strength Plate-Loaded Iso-Lateral Shoulder Press vs Hammer Strength MTS Iso-Lateral Incline Press

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