Hammer Strength Plate-Loaded Iso Front Lat Pulldown

Starting Position

1. Sit on the seat and stabilize your back.

2. Grab the handle at shoulder width and fully extend your arms.

Proper Form

1. Slowly pull the handle towards your body.

2. Pull your elbows to your sides to contract your latissimus dorsi.

3. Slowly return to the starting position while maintaining control.

Breathing Technique

Exhale when pulling, and inhale when returning.