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Glute Ham Raise

Hamstring, core
Glute Ham Raise gif
Targets: Glutes, Hamstring

About

It's a workout that requires a lot of strength in the back of your thighs and core. Try to maintain the tension when you move up and down.

How to Glute Ham Raise

Starting Position

1. Please adjust the machine so that the shin is perpendicular to the ground.

2. Place your knees on the pad and pull your ankles towards your body to maintain a vertical position.

Proper Form

1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.

2. Keep your core tightly engaged and raise your upper body back up.

Breathing Technique

Breathe in while going down, and breathe out while going up.

Precautions

1. Keep your chest up and engage your core to avoid bending your waist.

2. If your core strength is insufficient, do not push yourself to continue exercising.

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Curious about a Leg workout plan that includes the Glute Ham Raise

Glute Ham Raise Alternatives

Leg curl

Leg curl

Barbell Hip Thrust

Barbell Hip Thrust

More

Glute Ham Raise vs

  • Glute Ham Raise vs Barbell Squat
  • Glute Ham Raise vs Lunge
  • Glute Ham Raise vs Leg press

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