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Front Squats

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Targets: Front delt

About

Scoop to the front

How to Front Squats

Starting Position

Stand and stretch your arms forward.

Proper Form

1. Stand and extend your arms forward.

2. Perform the scoop with your hands facing down.

3. Repeat the exercise.

Breathing Technique

Inhale as you lift your arms forward, and exhale as you lower them.

Precautions

Be careful not to strain your shoulders.

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Front Squats

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