"Rabbits come down from the sky..." If I do it like a shaman performing a Cheondo ritual, will it count as exercise?

움치치 움치치 바니바니 바니바니

Front Scoops

Toned arm

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About

Scoop forward with your palm facing up

How to Front Scoops

Starting Position

Stand and bring your arms in front of your body.

Proper Form

1. Stand with your palms facing up and extend your arms forward.

2. Slowly scoop your arms from below to above.

3. Slowly return to the starting position.

Breathing Technique

Inhale when you raise your arms forward, and exhale when you lower them.

Precautions

Be careful not to strain your shoulders while moving your arms back and forth.

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