EZ-Bar Preacher Curl

Starting Position

1. Sit on the preacher bench and press your upper body and arms completely against the pad.

2. Grab the EZ bar with your palms facing up.

Proper Form

1. Press your armpits against the preacher bench.

2. Grab the EZ bar with your palms facing up at shoulder width.

3. Lift the EZ bar using only the strength of your biceps without any body or shoulder momentum.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.