How many kilograms is the easy bar?

8-12kg정도네요 죄송해요🥲

EZ-bar Drag Curl

EZ-bar Drag Curl gif

About

Do drag curls with an EZ bar

How to EZ-bar Drag Curl

Starting Position

Stand and grab the EZ bar.

Proper Form

1. Grab the EZ bar and extend your arms down.

2. Pull the EZ bar close to your body while pushing your elbows back.

3. Slowly lower the EZ bar back to its original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.

Precautions

Keep your elbows close to your body and curl slowly.

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