Exercise Ball Pull In
-Exercise Ball Pull In gif
About
Strengthen your core control by rolling the gym ball and feel the burn in your abs.
How to Exercise Ball Pull In
Starting Position
1. Place your shins or the tops of your feet on the gym ball and hold a plank position with your hands.
2. Keep your back straight and maintain your balance.
Proper Form
1. Pull your knees towards your chest while rolling the gym ball.
2. Slowly push back to return to the starting position.
Breathing Technique
Exhale when pulling your knees in, and inhale when pushing back and turning.
Precautions
1. Support your abdomen to prevent your waist from rounding.
2. Do not roll the ball quickly or move it with a rebound.
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