Exercise Ball Plank
-Exercise Ball Plank gif
About
This core exercise deeply activates your core and shoulder stabilizers.
How to Exercise Ball Plank
Starting Position
1. Place your elbows on the gym ball and extend your legs back to assume a plank position.
2. Align your body so that it forms a straight line.
Proper Form
Engage your core and minimize the wobbling of the gym ball while maintaining your posture.
Breathing Technique
Breathe naturally.
Precautions
1. Keep your lower back from sagging down.
2. Stabilize your scapula to prevent your shoulders from rising towards your ears.
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