Is there really no alternative exercise for this... I don't feel it.

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Elbow Touch and Press Up

Elbow Touch and Press Up gif

Targets: Front delt

About

Touch your elbows and do a press

How to Elbow Touch and Press Up

Starting Position

Stand and bring your arms in front of your chest.

Proper Form

1. Stand and bring your arms in front of your chest.

2. Touch your elbows, then extend your arms to perform the press.

3. Slowly return to the original position.

Breathing Technique

Inhale when you move your arms, and exhale when you lower them.

Precautions

Keep your elbows straight.

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Elbow Touch and Press Up

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