Dumbbell Wide Squat

Starting Position

1. Stand with your legs slightly wider than shoulder-width apart, and point your toes out at about a 40-50 degree angle.

2. Keep your chest up and your back straight.

Proper Form

1. Stand with your legs wide apart while holding a dumbbell.

2. Lower your hips and perform a squat.

3. Slowly return to the original position.

Breathing Technique

Inhale while raising your arms and exhale as you return to the original position.