Dumbbell Squat to Overhead Press

Starting Position

1. Stand with your feet shoulder-width apart.

2. Hold a dumbbell in each hand at shoulder height or by your sides.

Proper Form

1. Push your hips back and lower into a squat position.

2. As you stand up, lift the dumbbells to shoulder height.

3. Then, press the dumbbells overhead.

4. Lower the dumbbells back to the shoulder-start position and repeat.

Breathing Technique

Inhale while going down, and exhale when you rise and lift the dumbbells.