Dumbbell Split Squat

Starting Position

1. Spread your legs shoulder-width apart and then extend them forward and backward.

2. Open your chest and straighten your back.

Proper Form

1. Hold a dumbbell in each hand and place one foot in front.

2. Bend your knees and lower the back knee close to the ground.

3. Push off the front leg to return to the original position.

Breathing Technique

Breathe in when going down, and breathe out when going up.