Dumbbell March

Dumbbell March gif

About

Strengthen your core and balance with a full-body standing exercise

How to Dumbbell March

Starting Position

Stand upright with a dumbbell in each hand.

Proper Form

1. Move as if lifting one knee while walking.

2. Alternate between left and right.

Breathing Technique

Exhale when you lift your knees, and inhale when you lower them.

Precautions

Maintain your balance so that your upper body doesn't shake.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Dumbbell March Community

Join the Community →

Dumbbell March Related Reading

Numbers Don't Lie
How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling
More biceps sets doesn't mean more growth. Two RCTs show 5–10 weekly sets match or beat 15–32 — here's the number that actually matters.
What Actually Matters
Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis
Full-body or split? For muscle growth and strength, the answer is neither — they're equal, per a 2024 J Strength Cond Res meta-analysis of 14 studies.
What Actually Matters
Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why
Mechanical tension isn't just one factor in muscle growth — it's the main one. Here's what the science actually says, across 5 reviews in top sports-science journals.
What Actually Matters
Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.
Adding weight isn't the only way to progressively overload — reps work just as well, according to a 2024 RCT and an ACSM overview of 137 systematic reviews.
Myths Busted
Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis
Pre-workout coffee can sharpen focus and cut perceived effort — but drink it too late and it steals 45 minutes of sleep, per a 2023 meta-analysis of 24 studies.
Numbers Don't Lie
3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found
Wondering how many sets of deadlifts to do? 3–5 working sets is the evidence-based sweet spot — according to a Sports Med meta-analysis and a 2022 RCT.

Curious about a Core workout plan that includes the Dumbbell March

Dumbbell March Alternatives

Leg Raise

Crunch

Dumbbell March

About

How to Dumbbell March

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Dumbbell March Related Reading

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Dumbbell March Alternatives

Dumbbell March

About

How to Dumbbell March

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Dumbbell March Related Reading

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Dumbbell March Alternatives