Down Dog

Down Dog gif

About

The Downward Dog is a yoga pose that boosts full-body flexibility and core stability. It helps relax your upper body and gives you a great stretch.

How to Down Dog

Starting Position

In the four-legged position, place your hands under your shoulders and your knees under your hips.

Proper Form

1. Push your hands and feet against the floor to lift your hips towards the ceiling.

2. Extend your arms and legs while lengthening your spine.

3. Maintain the position and breathe.

Breathing Technique

Exhale as you lift your hips, hold, and breathe naturally.

Precautions

1. Don't stretch your legs too forcefully; adjust according to your flexibility.

2. Be careful not to create excessive tension in your lower back.

From the Community

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Down Dog Community

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Curious about a Core workout plan that includes the Down Dog

Down Dog Alternatives

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Down Dog

About

How to Down Dog

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Down Dog Related Reading

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Time under tension does matter — just not the way you think

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Down Dog Alternatives

Down Dog

About

How to Down Dog

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Down Dog Related Reading

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Time under tension does matter — just not the way you think

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Down Dog Alternatives