Diverging low row

Starting Position

1. Sit on the machine seat and secure your feet on the footrest.

2. Rest your chest on the pad or keep your upper body straight to stabilize your body.

3. Grab the handles with both hands and extend your arms forward to start.

Proper Form

1. Pull the handle towards your body by drawing your elbows back.

2. Feel the latissimus dorsi stretch and contract as your arms move outward.

3. Keep your upper body steady and focus on contracting your back muscles.

4. Slowly return the handle to the starting position.

Breathing Technique

Exhale when pulling the handle and inhale when returning.