Diamond Push Up

Starting Position

1. Please bring your hands together to form a diamond shape.

2. Please lie down with both hands touching the floor.

3. Engage your core to keep your body in a straight line.

Proper Form

1. Please lower until your chest is just about to touch your hands.

2. Engage your arms and return to the starting position.

Breathing Technique

Inhale when bending your arms, and exhale when pushing your arms.