Decline Crunch
Upper absDecline Crunch gif
About
It's an ab workout that can adjust the angle of the bench and give you more target feeling!
How to Decline Crunch
Starting Position
Lie on the decline bench with your knees bent and secure your feet on the pad.
Proper Form
1. Please lift your upper body while keeping your back straight.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you lift your upper body, and inhale when you lower your upper body.
Precautions
1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.
2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
From the Community
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