Crossover Toe Touch
Abs, full bodyAbout
It is a workout that targets the muscles of the whole body with abs as the main focus. The more you maintain a wide stretch until the end, the more effective your workout is!
How to Crossover Toe Touch
Starting Position
1. Please stand with your feet slightly wider than shoulder-width apart.
2. Extend both arms out to the sides.
Proper Form
1. Stand with your feet slightly wider than your hips and extend your arms out to the sides.
2. Keeping your arms extended, bend your body and touch the opposite foot with one hand.
3. Repeat the same on the other side.
Breathing Technique
Exhale when you touch the opposite foot with your hand, and inhale when you return.
Precautions
If your flexibility is lacking, it's okay to bend your knees slightly while proceeding.
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