Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥

*crickey not cricket damn autocorrect

I do total reps alternating rather than each arm. Is that ok

It's your workout journal. You do what you want

Crossbody Hammer curl

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About

This exercise strengthens your biceps and forearms.

How to Crossbody Hammer curl

Starting Position

1. Hold the dumbbell with a neutral grip.

2. Extend your arms downwards.

Proper Form

1. Lift the dumbbell towards the opposite shoulder.

2. Slowly lower it down.

Breathing Technique

Exhale when you go up, inhale when you go down.

Precautions

Do not shake your body, just lift with your arms.

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Crossbody Hammer curl

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