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Criss Cross Arm Lift

Criss Cross Arm Lift gif
Targets: Upper chest, Middle chest

About

Lift your arms in a cross motion

How to Criss Cross Arm Lift

Starting Position

Stand and cross your arms in front of your chest.

Proper Form

1. Cross your arms in front of your chest.

2. Raise your arms to the side.

3. Slowly return to the original position.

Breathing Technique

Inhale when you raise your arms, and exhale when you lower them.

Precautions

Straighten your arms.

From the Community

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Curious about a Chest workout plan that includes the Criss Cross Arm Lift

Criss Cross Arm Lift Alternatives

Bench Press

Bench Press

Dumbbell Bench Press

Dumbbell Bench Press

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Criss Cross Arm Lift vs

  • Criss Cross Arms Lift vs Bench Press
  • Criss Cross Arms Lift vs Dumbbell Bench Press
  • Criss Cross Arms Lift vs Dumbbell Pullover

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