Core Workout

Starting Position

1. Make sure to keep your neck and shoulders relaxed throughout the movement.

2. Do not jerk your body up with momentum use your core muscles to lift your torso.

3. Do not hold your breath during the exercise.

Proper Form

1. Lift your upper body up towards your knees, bringing your shoulder blades off the ground.

2. Pause at the top of the movement and then lower your torso back down to the starting position.

Breathing Technique

1. Inhale as you lift your torso up and exhale as you lower your torso back down.