Close Grip Lat Pulldown

Starting Position

1. Sit on the machine and secure your legs under the pad.

2. Grab the bar with a narrow grip, palms facing each other.

3. Start with your arms fully extended.

Proper Form

1. Bend your elbows and pull the bar towards your chest.

2. After contracting your latissimus dorsi, slowly return to the starting position.

3. Make sure your elbows do not fully lock out.

Breathing Technique

Exhale when pulling the bar, and inhale when returning.