Circles Elbow Arm

Toned arm

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About

Rotate your elbows to loosen your biceps

How to Circles Elbow Arm

Starting Position

Stand with your elbows bent at 90 degrees and your hands in front of your shoulders.

Proper Form

1. Stand and raise your elbows to shoulder height.

2. Slowly rotate your elbows in a circular motion.

3. Repeat in the opposite direction.

Breathing Technique

Inhale while rotating your elbow, and exhale when you stop.

Precautions

Be careful not to strain your shoulders when rotating your elbows in a circular motion.

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Circles Elbow Arm

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