Cable Shrug

Starting Position

1. Stand in front of the cable machine and grab the handles with both hands.

2. Spread your feet shoulder-width apart and let your arms hang naturally down.

3. Keep your upper body straight and maintain a stable center of gravity.

Proper Form

1. Slowly lift both shoulders towards your ears while contracting your trapezius muscles.

2. Keep your arms and elbows in a fixed position.

3. Slowly lower your shoulders to relax the muscles.

Breathing Technique

Exhale when you raise your shoulders, and inhale when you lower them.