Cable Romanian Deadlift

Starting Position

1. Set the cable to a low position and attach a straight bar or rope.

2. Stand with your back to the machine, grab the handle, and step forward.

Proper Form

1. Keep your arms almost fixed while pushing your hips back and bending your upper body.

2. Go down until you feel a stretch in your hamstrings.

3. Push your hips forward and straighten your upper body to return to the starting position.

Breathing Technique

Inhale when bending down, and exhale when standing up.