Cable Oblique Twist

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About

Strengthen your obliques and core with cable rotations.

How to Cable Oblique Twist

Starting Position

1. Hold the cable with both hands and stand sideways.

2. Slightly bend your knees and keep your spine elongated.

Proper Form

1. Rotate your torso and pull the cable.

2. It returns smoothly.

Breathing Technique

Exhale while rotating, and inhale while returning.

Precautions

1. Keep your pelvis stable and avoid rotation.

2. Be careful not to twist your waist.

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Curious about a Core workout plan that includes the Cable Oblique Twist

Cable Oblique Twist Alternatives

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Cable Oblique Twist

About

How to Cable Oblique Twist

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Cable Oblique Twist Related Reading

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

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3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Sets per workout is the only training variable that reliably predicts muscle growth.

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Cable Oblique Twist Alternatives

Cable Oblique Twist

About

How to Cable Oblique Twist

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Cable Oblique Twist Related Reading

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Sets per workout is the only training variable that reliably predicts muscle growth.

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Cable Oblique Twist Alternatives